The most revolutionary approach toward health and wellness is through personalized nutrition plans based on genetics. Most advice on nutrition tends to work on a one-sizefits-all model, assuming everyone’s body reacts to food the same way. However, the emerging study in nutrigenomics-that is, how genes interact with nutrients-reveals that our gen
How Blue Light Blocking Improves Sleep and Eye Health Living in the digital age, screens from smartphones, tablets, computers, and televisions are a constant presence. While they provide so much convenience and entertainment, they also expose us to high-energy visible (HEV) light, especially blue light, which can have very significant effects on
Science of Resistance Training for Long-Term Bone Health Bone health is one of the critical components for well-being especially with older ages. Bones serve to support the body; protect internal organs, support movement and are a store of essential minerals, amongst them calcium. As one gets older, he or she begins to lose bone mass; as a resu
The Relationship Between the Sleep Tracking Apps and Better Sleep The modern age has introduced the most widely used tool for humans, sleep tracking apps, that assist people in sleeping better. Using methods such as heart rate monitoring, motion sensors, and data analysis, these apps track sleeping patterns. These apps can be very convenient for
Maintain Hormonal Balance with Nutrition The body has various functions, either at metabolism, mood, energy, reproduction, or responding to stress, and all is regulated by chemical messengers known as hormones. A body therefore needs proper working, which is guaranteed by its hormonal balance. Such complications caused by hormonal imbalance inc